Identifying yourself with your thoughts and emotions, thinking that you created them, is utter ignorance !

Question: Guruji dropped this tweet a few weeks ago (which I’ve since added to my “Daily Reminders”): “Identifying yourself with your thoughts and emotions, thinking that you created them, is utter ignorance. When you stop identifying with them/owning them, you become a witness. That is freedom.” But – in order to focus on your breathing, […]

A thought is just a JOKER!

Question: When I am in the silent state during meditation and shift my object of meditation from sensations to the silence/ pure awareness I am experiencing, how to prolong that state? It feels like the mind is waiting behind the bushes like a tiger and as soon as the stillness is achieved it takes a […]

YogaMaaya can be a hurdle on the spiritual path

Question: I have a strange experience to share. Today in my meditation I felt like I was distanced from myself when I got carried away in my thoughts and the moment I came back to the breath I felt like that distance was gone. It is a strange kind of knowingness. Or am I now […]

Sensation Vs Thought

Question: If a craving (or aversion) arises in my mind, would it be more strategic to observe that thought itself objectively, or to just direct my attention to my body for an observation round? My guess is the former…..but I’ve been finding more recently the latter is easier to observe objectively, which creates just enough […]

Is it Karma or me?

Question: Guruji said that we are living our thoughts and that we are responsible for our thoughts. During the last few months thoughts came to me of what we would do if we were in a difficult situation & now that has happened. So now I am here wondering, was it me and my fear-based thoughts […]