How do we stop negative thoughts at unpleasant moments?

Question: I agree and have experienced that daily regular sadhana, pranayama, meditation, chanting helps to bring awareness and stay focused. However, there are times when we go through unpleasant moments how do we stop negative thoughts right at that moment? Answer: Meditation, chanting helps but again you are hopping on one foot. You have forgotten […]

Thought body and Intuitive body

Question: What’s the difference between thought body and intuitive body? Answer: Only awareness is the tool that can help distinguish a thought from an intuition. Here are a few tell-tale signs. Thought – Very clearly, if you notice a raaga or dvesha lurking in the background. Then you know it is a thought. This is […]

Is it possible to go into a complete thoughtless state while meditating?

Question: When meditating, I sometime get down to a very relaxed clear state, where I feel only peace (there really isn’t any word for it though) but there are usually one or two thoughts that remain there, sometimes it is Guruji speaking a simple sentence. The thoughts are always knowledge based, and sometimes completely new […]