The secret of the ‘first thought’!

Question: What to do if negative thoughts keep coming against a person. I know it is not right and I am creating agami karma for myself but I am still unable to avoid it. Answer: This is a common mistake made by many spiritual seekers. People think that every thought is their own responsibility. Most […]

This meditation? Or that technique?

Question: Sometimes I want to do this type of meditation, sometimes I want to do another type of technique? Is it okay to change or should I do both? Answer: Recognize the flow and move with that. What does the flow mean?  Just like your body gives signals as to when the stomach is empty, […]