Sensation Vs Thought

Question: If a craving (or aversion) arises in my mind, would it be more strategic to observe that thought itself objectively, or to just direct my attention to my body for an observation round? My guess is the former…..but I’ve been finding more recently the latter is easier to observe objectively, which creates just enough […]

Yardstick to measure spiritual progress

Question: What is the yardstick to measure my spiritual progress? How do I know if I am progressing spiritually? Answer: The yardstick to measure your spiritual progress is: ‘Equanimity + Awareness’. *Equanimity = [Internal Non-Reaction + External Non-Reaction] in any situation come what may. [Sambhava] *Awareness = Being in the present moment at all times. [Sakshi […]

Real Joy V/s Fake Joy

Question: How do you differentiate real joy and fake joy? How can we find the enjoyment is real and not fake one? Answer: JGD dear, that’s a real deep question. The joy that comes from the objects of senses is temporary. Hence it is not real joy. Because that which is real cannot be temporary, […]