Dealing with disrespectful people using Buddha’s principles of observing sensations!

Question: At work, few people are disrespectful in team meetings. I understand emotions arise due to 1] my dvesha [I do not have a powerful physical voice or authoritative position, etc]. 2] my fear of “trump effect” that the authoritative figure is disrespecting, everyone will think, it’s ok to disrespect. My ‘identity’ is questioned. I am struggling with self-management. […]

Sensation Vs Thought

Question: If a craving (or aversion) arises in my mind, would it be more strategic to observe that thought itself objectively, or to just direct my attention to my body for an observation round? My guess is the former…..but I’ve been finding more recently the latter is easier to observe objectively, which creates just enough […]

Buddha’s Legendary Enlightenment

Question: Why is Buddha’s enlightenment considered legendary. Are there categories in enlightenment? Answer: Have questions? Reach out to Ekta by clicking on the “Ask a Question” button on the left sidebar. Transcription: JGD. The question is: Why is Buddha’s enlightenment considered legendary. Are there categories in enlightenment? Answer: Yes, Buddha was a legend. If we […]