Is being a witness and being 100% aware the same?

Question 1: I was practicing 100% awareness for most of the day. But it seemed to me that as I was 100% aware, I was also totally aware of what I was experiencing through the senses – I was totally aware of what my body and mind were doing. It seemed to be an excellent […]

Can I be in Sakshi Bhava all the time?

Question: Being lost in the object and withdrawing from the object and becoming a “sakshi”. I am able to do it for a split second especially when I am typing on a keyboard I can see my fingers moving and witness it without being “involved” but I am unable to do that at other times […]

Mindfulness in daily routine

Question: Should I apply 100% focus (be consciously aware / be in sakshi bhav / practice mindfulness) in whatever I am doing  moment to moment, even  to routine daily chores like washing, brushing, restroom, cleaning? MIND is going away with planning. I am having trouble focusing on same routine / mundane things or even multi-tasking. […]