We all have problems in life, now what to do when your emotions are high and you are just not able to cope? 1 ) First of all calm your self down with some 10 minute knowledge video from here- https://www.youtube.com/playlist?list=PLCS0FPDb7sVS8YWtNd78NwNKt4w6–jBy 2) You will need to find the answers to some specific questions that are […]
Tag: problems
Observing the mind and getting out of problems!
Question: I understand that we have to maintain an observer’s attitude towards our mind. But sometimes, trying to observe what is going on in my mind creates more turmoil in my mind since an inner dialogue starts about whether these thoughts are useless etc. Is there a way to observe the mind skillfully? Answer: That’s […]
