Why everyone cannot meditate?

Question: Didi – due to some recent experiences I have been wondering about this. Why is it so hard for people to understand this spiritual aspect of life and not meditate? which can help live a stress-free life in the general sense. Why isn’t this knowledge to meditate readily available like other habits that we […]

Churning in the fire of insults/criticism? Burn!

Question: JGD Ekta Didi, Lately I have been inundated with thoughts of intimidating people in my family. My mind rewinds and plays the incident and cajoles me to react. While I was in this war in my mind, I realized that these are just sensations bothering me. I got swayed by thoughts and rehearsed my spiteful […]

This meditation? Or that technique?

Question: Sometimes I want to do this type of meditation, sometimes I want to do another type of technique? Is it okay to change or should I do both? Answer: Recognize the flow and move with that. What does the flow mean?  Just like your body gives signals as to when the stomach is empty, […]

Gnyana leads to Dhyana

Question:   JGD didi, I have been listening to the knowledge and applying the knowledge points in my life and I have started feeling the nothingness/the consciousness.  It is strange. It does not happen in meditation but it happens in knowledge.  Earlier I used to think that knowledge is only for the super intelligent but now […]

To Facebook or not?

Question:   With the advent of social media and uncontrolled use of it, we have added immensely to the list of Raagas and Dveshas especially on viewing people’s profiles, photos or posting messages.  In a very subtle way, it impacts the mind and adds to my cravings & aversions silently. To fix this, I quit Facebook […]

Connect with the Master internally instead of the external physical body!

Question: Jai Gurudev! I’ve joined The Art of Living with Yes+ course and I’m 19 years old. I did feel a strong connection to Guruji when I did the course. But 3 years later now, I don’t feel anything. When I go to Ashram, I see people in crowds getting excited about Guruji, to take […]