Tamasic food attacks your spiritual health!

Question: Is it OK to eat Tamasic or left-over food because it’s easy for me to cook once and then consume it for 2 to 3 days? Isn’t running around to cook food everyday Rajasic? How to prepare and keep food Sattvic? Answer: First let’s understand what determines the Rajasic, Tamasic or Sattvic nature of food. Every food […]

Why do we all have same thought patterns?

Question: Recently I had this thought (1 is allowed!) that maybe it is better to unlearn some of my mind’s bad habits than to have no mind at all.  But then I thought (fine, 2!) how did these habits get learnt at all? Which leads to my actual question — if a human’s true nature […]

Abiding in the Self!

Question: There is a sort of ‘bond’ between the awareness and the mind. The awareness goes out every time (away from the self to the world). And this connection or bond must be broken. How can I break this connection? I know that I have to take a step back every time I notice I am […]