Spiritual Anxiety!

Question: Jai Gurudev Ektaji, For the past 3 months I have been regularly doing my sadhana (Pranayama, Bhastrika, Kriya, Sahaj) every morning. Also, I have been¬†listening to and reading knowledge more regularly than before. But I have noticed that I have become much more sensitive to my thoughts and emotions. The more I try to¬†focus […]