In sickness and in health!

Question: Ekta ji, during Vyadhi, even as small as a headache, the Prana takes a hit and is focused only on the body. Should one wait for the phase to finish, and take it as tapas to come back and settle in the Self, what do you suggest? Answer: No dear, what’s the point of […]

Benefits of Vipassana or Satipatthana

Question: I went for the 10 days retreat. The experience was very fulfilling. On day 4 of the Vipassana program during meditation, I was vividly seeing the events from my childhood more than 35 years ago which upset me very much and I was unable to sleep that night. I was finally able to put […]

How to give it back to the evil people in life?

Question: I’m following the Buddha’s path of compassion but I need advice on how to treat people who treat you unfairly, cold-heartedly or are just evil people? I have been running into a lot of problems with it. I’ve been ignoring people. But I’m starting to feel anger come up & want to tell people […]

Your raagas [likes] and dveshas [dislikes] create future

Question: In yesterday’s YV, he talks about not creating future because of thoughts. So all along we try to think of how to shape the future but it seems that’s counter-intuitive to what’s to be done. The focus should be on the present and not creating the future. This doesn’t mean not planning for retirement […]

Dealing with disrespectful people using Buddha’s principles of observing sensations!

Question: At work, few people are disrespectful in team meetings. I understand emotions arise due to 1] my dvesha [I do not have a powerful physical voice or authoritative position, etc]. 2] my fear of “trump effect” that the authoritative figure is disrespecting, everyone will think, it’s ok to disrespect. My ‘identity’ is questioned. I am struggling with self-management. […]

Bhavanga – The flow!

Question: I started recognizing doing things naturally without application of the mind (application of the mind feels like there is a raaga/dvesha). There is a flow outside the involvement of the mind. I come to work because I have to work and it is my current karma. There is no good or bad day, but […]

Is there a benefit in knowing about planetary movements?

Question: What is the point of knowing that it is the Mercury retrograde going on right now? I have only been on the watch since yesterday keeping a guard to prevent negativity. It makes me nervous. How is it helpful? Answer: Mercury Retrograde is just an apparent planetary retrograde movement that brings about changes in […]