Churning in the fire of insults/criticism? Burn!

Question: JGD Ekta Didi, Lately I have been inundated with thoughts of intimidating people in my family. My mind rewinds and plays the incident and cajoles me to react. While I was in this war in my mind, I realized that these are just sensations bothering me. I got swayed by thoughts and rehearsed my spiteful […]

Samagra in a state of anger

Question: What is meant by ‘being Samagra’ in the flow when one gets angry and reacts? Answer: Samagra means ‘being immersed totally in the present moment as it is, devoid of thought or logic’. The moment you use the word ‘I am reacting’ in your head, you know that you were not ‘samagra’. The moment […]