Happy NEW perspective!

Seeker: Can you help me make a firm new years resolution and stick to it? At this junction in life [new years], most people run after resolutions or they sit and sulk about the past years resolutions that they did not keep up to. Haven’t you learnt a lesson from repeating the same cycle year […]

Drop Judging!

Question: I attended a family reunion last week, first time in a long time being in such a large gathering for an extended period. I noticed that even though I could let go of judging externally, i.e. expressing my judgements, I still found myself judging internally. The lifestyle I observed was very different from mine, […]

Mindfulness in daily routine

Question: Should I apply 100% focus (be consciously aware / be in sakshi bhav / practice mindfulness) in whatever I am doing  moment to moment, even  to routine daily chores like washing, brushing, restroom, cleaning? MIND is going away with planning. I am having trouble focusing on same routine / mundane things or even multi-tasking. […]